Do you see a class you’d like to join?

Text us at (310) 701-6423 or email masakosherbs@gmail.com

Current Zoom classes:

Tuesday:
Floor Stretching (Dao Yin): 9:30am - 10:30am

Saturday:
Tendon Stretching (Qi Gong): 9:30am - 10:30am

All classes are available through Zoom Meeting. Contact us via text, email, Instagram, or Discord to receive the Zoom Meeting ID, passcode, and other details to attend classes. Please refer to the class descriptions on this page. If you would like, we can help you to find the best class(es) to suit your needs. Please feel free to contact us if you have any questions.

We look forward to meeting you and helping you on your path to health and well-being.

COURSE DESCRIPTIONS:

Ayurveda (pronounced “ah-you’re-vay-dah”) is the ancient science of life that uses natural healing methods, dietary therapy, and time-tested lifestyle practices to restore health to the sick and maintain health in the healthy. In our Ayurveda classes, you’ll get specific holistic health solutions that are tailored to your unique life circumstances. If you’re interested in learning about how you can boost your health by living in harmony with nature, sign up for Ayurveda class today.

Tendon Stretching, Qi Gong or “Ba Duan Jin” (pronounced “bah do-wan gin”), is a set of 8 exercises to stretch the tendons and maintain the health of the internal organs. If you want to practice a simple routine that you can do for the rest of your life, develop strength and flexibility in your body, and enhance your longevity, give Tendon Stretching a try.
**Recommended exercise while on TWBG.

Pulse Diagnosis

  • Learn about the curated collection of natural herbal remedies found at Masakos.com

  • Match the appropriate herbal blend(s) with observed pulses and/or symptoms

  • Become more effective at treating yourself with natural herbal remedies

    **We have a certification program for those who want to become a practitioner of holistic medicine. The Holistic Pulse Examination (HOPE) certificate can allow you to add Holistic Pulse Examination to your professional repertoire, possibly change careers, and effectively help the people around you. Enroll in our Pulse Diagnosis class today.

Pranayama/Breathwork is the science of using the breath to attain and maintain a healthy mind and body. Our classes will teach you breathing techniques that can help you to develop a lasting state of mental calmness, keep your internal organs healthy, and regulate other bodily functions such as heart rate. If you would like to use your breath to boost your mental and physical health, be sure to check out our Breathwork class!
**Recommended practice while on TWBG.**

Tai Chi is a holistic internal art that can help you develop coordination, balance, and strength that was designed by highly skilled masters of the mind and body. With the skill of Tai Chi, you can walk through life free from the fear of falling or being weak in your golden years.  You may actually get stronger as you get older when you practice Tai Chi. 
**Recommended exercise while on TWBG.**

Floor Stretching, or Dao Yin class takes you through a set of gentle movements that are designed to nurture your body and relax your mind. All of the exercises in this class are done seated or lying down, making this class very helpful for anyone who needs to move their body without straining themselves.  If you’re looking for a peaceful environment to rejuvenate your mind and body, sign up for our Yoga Asana class. 
**Recommended exercise while on TWBG.**

CLASS PRICES:

Classes are $80/month. Tuition is due on the first of each month. This price gives you access to unlimited classes during the month. For example, paying $80 on August 1st gives you access to unlimited classes for the month of August.

Individual (drop-in) classes are $20/each.