Did you know that sleep and rest aren’t the same thing? You can get a full 8 hours of disturbed sleep and wake up the next morning feeling exhausted. Similarly, you can be completely awake and recover all of the energy you need. Deep Awareness is one of the most effective and pleasant ways to completely recharge your batteries. This guided meditation can help with exhaustion, stress, mental health issues, and even physical injuries. If you suffer from insomnia or stress of any kind, download Deep Awareness today and get your energy back now!

This recording is 34:36 minutes in length. Feel free to play it multiple times on repeat. You may even play it continuously overnight to get some rest while you sleep.