This Simple Vacation Idea can Change Your Life

Urban life is extremely overstimulating. No matter where you go it’s difficult to escape traffic noise, news broadcasts, ambulance sirens, blaring radios, construction clamor, and teenagers playing YouTube videos from their cellphones. Sometimes, living in the city just seems like too much for the senses to handle. That’s why it’s a great idea to take forest baths! If you’re stressed out by urban life, take a trip to the forest to calm your senses and heal your frayed mind. Removing yourself from the hectic city environment will allow your nerves to settle down. The forest is quiet, peaceful, clean, and naturally nurturing. The air quality is excellent, thanks to the rich ecosystem of plant life. The lush greenery will nourish your eyes, and the powerful qi of the forest will replenish your lost energy. You’ll return from the forest feeling cleansed and calm.

That sounds great and all, but what about when the stressors of city life start bearing down on you again? Never fear, there’s a way around that. While you’re in the city, use your memories of the forest to bring your vibration up. Bring the forest with you by keeping the feeling of the forest strong in your memory. It may seem silly, but this simple mental trick can save you from a lot of stress. Remember to always prioritize your mental health. Have a wonderful time in the forest!