Feel Calmer Now with These 2 Stress-Relief Tricks
Photo by Dustin Humes on Unsplash
You can relieve your stress right now...
The past year has taken a toll on many of us. If you need a little stress relief, we understand. We would like to encourage you to take a few moments for yourself right now. Here's what you do:
Take Deep Breaths - Wherever you are, you have your breath… but did you know that you can use your breath to de-stress? To do this, all you have to do is take deep breaths. If you have trouble with deep breathing, don't worry, we have a class for that. The class is called "Pranayama," which is the art of controlling the breath to improve one's health. Click here for a class schedule. To sign up, call/text (310) 701-6423 or email chineezsecretsoffice@gmail.com.
Appreciate natural beauty, wherever you are - Many of us don't live in beautiful mountain ranges or lush forests, but that's okay. Try to find some natural beauty around you, wherever you might be. You might gaze at a flower, a bird, a tree, or you might just look up at the sky. Taking time to drink in the beauty of nature is great for boosting happiness.
Bonus: Avoid screens late at night - This is for those of you who like a challenge. If you can, try to reduce the amount of screen time you have at night. Watching your TV or phone is very stimulating for the mind. You will sleep easier if your mind is calmer, and better sleep means less stress. This one isn't as easy, so don't worry about it if you don't want to do it. This strategy is for all the ambitious people out there.
If these tricks aren’t reducing your stress fast enough, try our Chill Pill or Happy Pill herbs. To know which one you need, click here for the article that will determine which formula is right for you. The herbs take the edge off quickly, meaning that you’ll feel better almost right away. Don’t worry, Chill Pill and Happy Pill are not addictive. These herbs are completely safe and have been certified for a level of quality that surpasses FDA standards. The herbs will take your stress down fast, and the healthy lifestyle habits will keep it down long-term. Click here to order your Chill Pill or Happy Pill today.