Read This Article BEFORE Your Next Workout Session

Did you know that if you do vigorous exercise while constipated, you're actually circulating all that junk throughout your body? If you WANT to do those 100 pushups, or run 5 miles, OR go to the gym in the morning WITHOUT irrigating your body with waste products, make sure you've cleaned yourself out first. Here are two ways that you can do this naturally:

  • Drink as much water as you can get down your gullet first thing in the morning. This will help flush out your digestive system.

  • Eat a lighter meal at night instead of a big, heavy dinner. Make dinner the smallest meal of the day.

If you're gearing up for an intense day at the gym, make sure that cleaning out your gut is a priority. If you're at the gym and you haven't pooped yet that day, consider switching up your routine to some stretching and breathing exercises instead. If this scenario happens to you a lot-- where you're at the gym and you haven't gone yet--consider taking a few spoons of our Backed Up formula the night before you're scheduled to go to the gym again. These herbs will break up the waste that's lingering in your gut. Warning: do not take this formula if you are pregnant or suspect being pregnant. Additionally, try the natural methods of relieving constipation before anything else. Backed Up is only for occasional use when the other natural methods aren't working. Click here to order Backed Up, or call/text (310) 701-6423.


Nadine ShozuyaComment