EWG's Dirty Dozen Foods, as of 2018

If you don't know by now, there is a website www.environmentalworkinggroup.com that puts out a list of the most highly pesticide sprayed foods every year.  These are the foods that you absolutely must insist on buying organic.

1.  Strawberries - again???  yup again.
2.  Spinach - uhhhgen
3.  Nectarines
4.  Apples
5.  Grapes
6.  Peaches
7.  Cherries
8.  Pears
9.  Tomatoes - I include tomato sauces in this
10.  Celery
11.  Potatoes - I include potato chips and french fries
12.  Sweet bell peppers

These are the exact same 12 from last year.  Hope this list helps you.

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